Why Does My Ankle Still Hurt Months After I Sprained It
We are going to talk today about ankle pain and this is actually because three times this morning, i had patients come in who had sprained their ankle many months ago and were still having pain in this area of their ankle right here.This is actually really common problem.What happens is when you sprain your ankle you turn it like this and when that occurs, you end up tearing or stretching or ripping the ligaments in this area.Look at this picture now and you can see these are the ligaments right here.So, these are the ligaments that.
Actually should give most of the stability to your ankle.When you sprain your ankle, about half of patients end up with an unstable ankle afterwards.It is usually because these ligaments do not heal properly after the injury.The nice thing is there has been research now that shows that even many months or even years after the injury the patients are coming in that are still having pain and inflammation in this area can have be rehabbed actually quite easily.What we first need to do is to stabilize the ankle for a number of weeks.
With an ankle brace.After that, we get them started on doing daily balance exercises and we do not have time to go into that now but there are some very specific rules about how to best do those exercises.You do those for at least 30 days straight while wearing that ankle brace pretty much every single day and every moment that youre bearing weight.After that, we normally will see the patients back.We will do some tests to check their balance and if everything is going well, we can tell them at that point they can take.
Off the ankle brace for daytoday activity but they want to continue wearing it for exercise activities.Eventually what they want to work up to is doing balance exercises on a wobble board.We are not here today trying to give you detailed information how to do this.There are actually is detailed information on our website, just go to the website and do a search for unstable ankle, you find details on both how to best treat this problem on your own and when you should be seen a podiatrist about the problem.Again, just check out the website.
Basic First Aid How to Tell the Difference Between an Ankle Sprain a Break
You know at some point in time many of us are going to incur injuries to our lower extremities including the foot and ankle.Hi, i’m captain joe bruni and what i’m going to discuss and go over is how to tell the difference between a sprain and a possible break in the ankle or foot region.Expose the foot and the ankle region by removing any foot covering and sock that may be in the area.If the area looks discolored or angulated or not in alignment, it very possibly may be a break of the ankle.Normally, with a sprain, there will be swelling.
And discoloration, but no deformity in the ankle or foot region.Also, ask the person if they feel any numbness.Numbness is usually a sign of a break.Sprains are generally more painful than an actual break in this area.Apply some type of ice in the area to treat it for fifteen minute intervals, on and off, and a pressure bandage if it’s a sprain.With a break, normally the person will not be able to move the foot area or be able to stand on it.With a sprain, they may be able to apply slight pressure by trying to stand or.
Move the foot although, it may be painful, it generally will not be broken if they are able to move it or put slight pressure on it.With a break, they will not be able to move it or stand on it at all.A sprain or a break is a pretty painful experience and both may require a trip to the emergency department for xray and further evaluation, but with proper treatment, pain and swelling can be alleviated until the patient arrives at the emergency department.I’m captain joe bruni.Stay safe and we’ll see you next time.
SPRAINED MY ANKLE
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Treatment For Ankle Sprain Or Twisted Ankle
Treatment for ankle sprain or twisted ankle,Ankle sprain or twisted ankle is an injury which occurs when the ankle is rolled turned in an awkward manner resulting in tearing or stretching of the ligaments. Sprained ankle while skateboarding,Basically the title says it all p i sprained it and the pain lasted for two weeks lol go subscribe to my new channel skatermontez sprained ankle almost died jk. I sprained my ankle askaish,Hope you guys liked this qa tutorial make sure to follow me on instagram aishaxshah go check out billyjau and follow them on instagram.
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HOW TO HEAL A SPRAINED ANKLE THE EASIEST WAY TUTORIAL
How to heal a sprained ankle the easiest way tutorial,Brailleskateboardingskateboarddvds above to get the most detailed how to videos ever made skateboarding. How to easily fix ankle sprains the fifa trainer,Make sure to watch part 2 the updated tutorial with more exercises to recover your ankle sprain even faster here. I sprained my ankle in gym,Via youtube capture.
I fell off and sprained my ankle,Via youtube capture. Vlog swollen ankle ilikeweylie,Sprained my ankle from dancing but anyways just another vlog enjoy sorry if you get dizzy phoebe sucks at recording lol follow me twitter. How i sprained my ankle storytime,Dont forget to subscribe farewell keep ballin instagram sinstagramrjibe twitter stwitterrjibe snapchat jrbackwards songs.
I sprained my ankle vlog ohmiggi,Like comment share subscribe or not whatever had a calm and relaxing 4th of july spent with my church fam although i did sprain my ankle ouch. I sprained my ankle,Like and subscribe. How i treat my sprained ankle beautyforrunner,All you want to know down below click click last vid swatchvwd8p3jfz80 hello everyone today im just giving.