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Sprained Ankle Keep Moving

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some AnkleFoot Active Range of Motion exercises. Kali’s here to help me show you how to do it. So let’s get started. Opening Music So the first exercise is gonna be an ankle alphabet. You wanna keep your leg still in one spot, and just move at your ankle. So it’s not moving the leg, just down at the foot and ankle. So start off with an A, and then go on to a B, and just work your way through the alphabet. Kali’s leaving. You can do uppercase. You can do lowercase. You.

Can do cursive. Just kind of work your way to the end. The next one is gonna be an ankle pump. So this time you’re just gonna pull your toes up to you as far as you can, and then push down like you’re pushing on a peddle. Going up and down. Now if your leg gets tired, you can prop it up on something, but make sure your heel is free to move. And then the last one is going in and out. Almost like a windshield wiper. And this is your inversion.

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