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How To Treat A Sprained Ankle In A Week

I think I sprained my ankle. Oh wow, maybe you should go to the doctor. I don’t think it is really that bad. I can still walk on it a little bit. What happened Were you chasing that cute blonde chick down the street Yeah, you funny girl. No, this is going to sound dumb but I think I walked into a hole on the yard. I need to figure out how to heal this sprained ankle fast though, because track practice starts next week. Well what are you going to do.

Well it says that you should put your leg up and elevate it. This allows the swelling to go down, and fluid to drain. Contrary to popular opinion you are not supposed to use an ace bandage or wrap the ankle in any way. It also says that you should spell out the alphabet with your foot. You know the alphabet Yes, hilarious Jill. It says that helps to promote a normal range of motion, and keeps scar tissue from building up. Well, that sounds like what you need. I bet it will hurt though.

I am not looking forward to it, but I will do anything that will help. Are there any other tips I will remember them in case I ever get a sprained ankle. Well I don’t think you will ever get a sprained ankle. You are grace incarnate! I may get a sprained ankle, but Thank you Bill, dance training pays off. It says you are supposed to alternate cold and hot water therapy. A few minutes of cold, and then a few minutes of hot water therapy. That sounds good. I bet you will enjoy the hot better than the cold.

Fastest Way to Heal a Sprained Ankle

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