web analytics

Exercises For Valgus Ankle

English stabilising exercise for knee hip and ankle with band Hey guys, this is Everest Strength and in todays tutorial we are going to show you an easy to do exercise which everyone should do using rogue fitness monster mini bands all you need is a small object 1525cm long, a rogue mini band and something you can put in the inside of your foot to destabilise it Looks easy now YOU do it and let me know how you did. thank you for watching please subscribe and like it, trash it or crash it!.

Leave a Reply