You know, many times throughout everyday life, many of us go through the process of spraining or dislocating an ankle. Hi, I’m Captain Joe Bruni, and what I’m going to talk about is how to reduce a sprained ankle. If the ankle is out of alignment, many times the ankle can be put back into place by just simply dangling the leg, and using the foot as a counterweight. The foot dangling will normally bring the ankle back into place. If that doesn’t work, what could possibly be done is to reach underneath of the injured foot, grabbing the.