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Ankle Sprain Self Treatment

This exercise needs very little tools but is essential to decrease your reinjury rate by 2030 First, tape a large X on the floor as shown here Stand with one foot in the centre of the X This is the ankle that you are exercising Next, reach out with your other foot to touch as far along each piece of tape as you can Without falling over And remember, you are just touching the ground, not putting all your weight through or steadying yourself Touch with the heel on for the front two and the toes for the back two.

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