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Ankle Rehab Broken

Hey guys. Dr. Axe here. Doctor of functional medicine and founder of DrAxe. In this tutorial, I’m going to share with you the top tips on how to heal broken bones naturally. And if you want to repair broken bones naturally, you want to follow a very specific diet, supplement regimen, lifestyle regimen, as well as use certain essential oils and natural treatments to help your body heal much, much faster. And I’ll tell you, I’ve seen broken bones heal two to three times faster by following the tips I’m sharing with you in this tutorial.

So number one, let’s start with diet, and the key nutrients you’ve got to be getting in your diet in order to heal broken bones. Number one, you need a lot of minerals, especially calcium and magnesium. The best calcium rich foods are going to be green, leafy vegetables and raw, fermented dairy products. So getting a lot of kale, and spinach, and arugula, and chard and those green leafies, even broccoli. Getting those in your diet is number one. They’re packed with calcium, and calcium is the main mineral that helps make up strong.

Bones. But in order for your body to even use calcium, you also have to have magnesium. And so, some magnesium rich foods are going to be very similar. Green leafy vegetables, raw, fermented dairy products like goat’s milk, kefir or raw goat cheese. Also though, magnesium rich foods may include certain seeds, like flax seeds, chia, pumpkin seeds, grass fed beef are also good. So again, you want to get a lot of calcium rich foods, magnesium rich foods. Also, you want to get foods that are rich in zinc. Zinc foods again, are going.

How To Heal Broken Bones Naturally

To be grass fed beef, pumpkin seeds, chia and flax seeds. Very similar to the magnesium rich foods. And then, also you want to be getting loads of Vitamin C, and even things like fresh vegetable juices. Vitamin C rich foods can include orange juice, true oranges, lemons, bell peppers, kiwis, broccoli, asparagus. Those are foods that are packed with Vitamin C. So make sure you’re getting plenty of Vitamin C. So really your diet should consist of a lot of veggies, some fruit, some organic meat, some nuts and seeds. And that should really be the bulk of your diet as you’re trying.

To heal, and get all of those nutrients for building strong bones. Now the foods you want to stay away from are foods that tend to be overly acidic, conventional meat and dairy products and alcohol. You also want to stay away from excess sodium and excess sugar. Those will acidify your body. They’ll actually leach those minerals out of your body and really cause your bone growth and healing to slow down. Now, the top natural supplements for the treatment of broken bones are going to be, number one, taking a Vitamin D supplement. If you have a broken bone, getting out in the sun is ideal.

Getting direct sunlight, Vitamin D is really important for bone growth. But if not, then taking 5,000 IUs twice a day for three months of Vitamin D is crucial to healing broken bones fast. The other supplements you’re going to take along with magnesium and calcium supplements, ideally is a magnesium chelate supplement, so it would go to whole food form of magnesium. Also, things that can help is a fish oil supplement. Those omega three fats can reduce inflammation, speed the healing process, as well as doing a green super food powder. Getting a green.

Super food that has spirulina and chlorella and other alkalizing fruits and vegetables. Very, very beneficial at actually healing broken bones. The next step in healing broken bones fast naturally, is going to be natural therapy, such as standing on a vibrational platform. There are studies that show a vibrational platform increases bone density, so you can find vibrational platforms on line. Stand on those for 20 minutes, three times a day and it naturally helps increase your bone density. And it’s doing that without major impact, so again, vibrational platform. Don’t.

Forget that. Some gyms also have them in the gym. I know a lot of chiropractic offices that have those as well. So again, getting on a vibrational platform. Now, here are two other key things you can do to heal broken bones fast. The next one is use essential oils. Three powerful essential oils for healing broken bones, cypress oil, fur oil as well as helichrysum oil. And you want to make a blend, and put this on your body, five to six times daily, is you’re going to put directly on the broken bone area. You’re.

Going to go ahead and put cypress oil, fur oil and helichrysum oil. Cypress oil really improves circulation in the area, speeding the healing process. Fur oil really works in helping the bone, and you have helichrysum which actually helps in communication repairing damaged nerve tissue. So those three oils are the best oils for helping heal broken bones using that in all of those areas, five to six times a day. And then, last but not least, getting acupuncture treatment. We know acupuncture really works with your body’s meridians and different healing networks. And really transforming where sort.

Of your body energy is utilized and really supporting your organs and repairing those damaged bones. So again, I would recommend seeing an acupuncturist. Oftentimes, somebody that does a five elements acupuncture is very effective at the treatment of healing broken bones. I promise you, if you do these tips, you’re going to see your broken bones heal faster than ever. Hey, I hope you’ve enjoyed this tutorial, and if you want more tips, I’ve got another great article on my website, DrAxe to check out. Hey, guys, I hope you’ve enjoyed this.

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