web analytics

Ankle Exercises Machine

Hi! My name is Monica and here is another exercise we’re going to show you for someone who has plantar fasciitis, or again, just in general like arch or foot problems and it is just a simple massage on your foot. What I want you to do is, if you come down to your foot here, first thing we can do is again, just try to apply pressure. Use your thumbs, it’s a great way to kind of workout, all right here. Right in through here, the part that we just stretched is where the main part of your plantar fascia is running. Grabbing.

Leave a Reply