Hi welcome to another tutorial.In this tutorial i’m going to share with you with you two question from two viewer about ankle pain, the first viewer hurt his ankle while making a five foot jump on his skateboard, hit on the floor and hurt his ankle three months ago and now he is pain from this pain while trying to do another stunt and the second viewer said that the problem came with age.Let’s just take a look at what else can cause ankle pain.Ankle pain can be caused.
By a sudden twist of the ankle while doing sports like running, playing basketball or walking on uneven surface, also it could be causing from heel pain and last but not least i think also caused by being over weight and your posture and how you hold your body because your ankle holds pretty much your whole body weight.Let’s go me show you how to work on two ligaments in this tutorial.Ok i’m going to sit on the sofa to work on this.One leg up and show you how to work.
On the ankle.First we are going to work on the anterior talofibular ligament right down here, this part here and also the calcaneofibular ligament right here, right underneath this bone here.So we have anterior talofibular ligament and the calcaneofibular ligament right down here.Ok let’s zoom in to the leg right here.I want to show you two techniques, to break it down and also put pressure on it.So i’m going to use the index finger.Ankle right here rub it down this way in the area, sometimes it’s hard to find the area because it’s.
A tiny area.You can move, do a circle on your ankle to get into the area.Ok! once you find that area start rubbing on it, you can use oil, lotion or without anything.The tendon is this way so you rub against the fiber to break down all the tightness in there.If you have scar tissue you need to complete break it so that it will not reoccur again.Next is also use your index finger find the pain and turn your leg around like this.Move around and once you find the spot, stretch your foot forward and backwards, forward and.
Backwards and as the tightness loosen up try to stretch a little bit extra and come back a little bit more and back, that’s to work on anterior talofibular ligament up here and same thing down here, look for the calcaneofibular ligament right here and this ligament goes down this way.Move you ankle around until you find the tightness and rub on it this way.So what you do is rub against this way or this way like such.Find the spot and rub on it, or put your finger.
On the pain area and turn ok once you find the spot.Then press on it, move a little bit come back press come back.As the area loosen up you can add a little bit more stretch, push it to the back and loosen up that way.To finish up use your pad of the hand to rub the area to warm it up like such or rub, rub, rub it like this or like this with your hands and that’s it! thank you very much for watching, i hope this will help you release your ankle pain and.
How To Heal A Sprained Ankle
How to heal a sprained ankle,You already love spotify but do you know how to get the most out of it here to learn all the spotify tips and tricks you never knew existed. 5 steps to ankle pain relief,Dr sarans 5 steps to ankle pain relief ankle is an intricate network of bones ligaments tendons and muscles strong enough to bear your body weight your. Ankle pain how to get rid,Stressedoutstressfreep5331 pain in the ankle ankle pain can prevent you from your daily routine and even make a person depress if its.
Treatment for ankle sprain or twisted ankle,Ankle sprain or twisted ankle is an injury which occurs when the ankle is rolled turned in an awkward manner resulting in tearing or stretching of the ligaments. Do not ice a sprained ankle heres why,Hemanklerehab recent research shows that ice does not heal a sprained ankle in fact ice is only good for short term pain relief but actually stops. Part 2 workout you can do with a hurt foot or ankle exercise while recovering from injury,Subscribe to carolines channel for weekly tutorials to help you feel good schanneluckadh1znrcdof8awc9nbaba like. How to heal a sprained ankle the easiest way tutorial,Brailleskateboardingskateboarddvds above to get the most detailed how to videos ever made skateboarding. How to get an ankle sprain better quickly fast track your recovery,Ankle sprains are one of the most common sportsinjury seen by physicians it is a very common injury in soccer basketball football hockey and running.
Part 1 Hurt Foot Workout Exercise You Can Do With An Injured Ankle Foot Toe
Part 1 hurt foot workout exercise you can do with an injured ankle foot toe,Subscribe to carolines youtube channel for free weekly tutorials to support you in your health goals. Ankle sprain speedy recovery,If you just sprained your ankle you want to recover fast then you must start working your ankle immediately the physio moves you need to do are explained in. How to easily fix ankle sprains the fifa trainer,Make sure to watch part 2 the updated tutorial with more exercises to recover your ankle sprain even faster here.
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Home remedies for sprained ankle ankle sprain treatment,A sprain is the short way of saying that you have torn or overstretched a muscle it occurs when a joint gets twisted injuring the ligaments that connect the bones. How to treat a sprained ankle,Learn how to treat a sprained ankle in this easytounderstand tutorial from built for play when treating a sprained ankle its important to follow the rice. Sprained ankle treatment,Sprained ankle treatment myfreespinalexam watch this tutorial if you want to learn more detailed information about sprained ankle treatment dr eric.
5 Exercises To Rehab An Ankle Sprain
5 exercises to rehab an ankle sprain,An ankle sprain can be a painful injury but you can take an active part in rehabbing it through exercise try these exercises discover the common causes of. Why does my ankle still hurt months after i sprained it,Footanklepaintopfoothtm ankle pain after a sprain can last for months or even years if not properly treated dr larry huppin a seattle. Signs your ankle is broken,What are the signs your ankle is broken your supposedly twisted ankle hasnt healed after two weeks youve kept it in wraps and ice and it still hurts to walk on.
Running preventing ankle pain when running running injury free revolution rif rev,Running injury free revolution rif rev empowering runners worldwide to run injury freerifrev. Do i need xrays for a sprained ankle by san francisco ankle m4v,This tutorial will teach you how a foot surgeon can tell if you need ankle xrays if you sprain your ankle san franciscos awardwinning ankle surgeon and sports. Causes symptoms and remedies for swollen ankle legs and feet,Induswomen.
Ankle pain causes,Fixing you foot ankle pain click on stayhealthytutorialsfixingankle trigger point therapy for foot ankle knee and leg pain click on. How long does it take to recover from a sprained ankle holman chan md orthopedic surgeon,How long it takes to recover from a sprained ankle can be from one week to one year says holman chan md an orthopedic surgeon at sunrise in this. 131125 exos do at airport with injured ankle getwellsoonkyungsoo,Cr chanyeoltan his last words before heading to the were if we win anyone let suho cry on tv none of you gets to eat for a month he cares so.