Hey everybody, it’s jo.Today i’m gonna show you how to wrap a sprained or swollen ankle.Let’s get started.So when wrapping a sprained ankle, either for yourself or for someone else, usually a sprain is on the outside of the ankle here.So you want to have your foot in a neutral position.About that 90 degree angle, and slightly out to the side cause this is the side that hurts.So when you’re wrapping it, you want it to go out a little bit to take the pressure off the ligaments on the outside.Take these little.
Pieces off, and don’t step on them because that will probably hurt.One key piece that makes it so much easier when you wrap is roll it out this way.Don’t roll it out this way because if you roll it out this way, it will come out smoother, and this way you have to kind of twist and turn your fingers and it ends up making it really hard.But don’t drop it cause then it will all roll out.So you want to do just a little anchor up top here,.
And you want it to be on the outside this way so when you pull, you’re pulling that foot to the outside to get into that outer neutral position.So usually i’ll just do one or two wraps at the top.And then come down across, and see how i give it a little tug and then come back up.So what you want is a little bit of pressure, but not so much where you’re cutting off the circulation and then once you get down to the toes, here, you want a little bit more pressure then up top because you want that flow of the fluid.
And the swelling to come back up this way.So you don’t want a lot of pressure here and then it go all the way to your toes.The pull a little bit again, come around, pull a little bit again, come up, wrap around.If you want to go one more time, get that last little bit right there, pull and come around.I usually leave the heel mostly out because if you’re gonna put a shoe on or something, it just works a little better that way.And then you.
Come around wrap it back up.Usually at the top because once you put these anchors back on, you don’t want them to be anywhere down on the bottom of your foot.But sometimes these aren’t the best, so maybe just using some sports tape or something cause again, you don’t want to stab your skin with those little things.So that is just to pull outside, a lateral ankle sprain.See how it keeps it now in a neutral position so if i just relax now it keeps it here and it’s not dropping it down and it’s not dropping it inward which.
Is that natural motion.So the next one i’m just gonna show you is a swelling in general wrap.So just for wrapping your ankle when it’s swollen and you want to work the swelling out, you still want to get that foot kind of in a neutral position, coming up this way that 90 degrees, or we call it zero neutral for dorsiflexion, but the going out isn’t quite as important.So this time, still rolling it out this way, not this way.I’m gonna anchor it down by the toes.So this is gonna be a pretty firm pull, but you still want to be.
Able to get your finger underneath so it doesn’t cut off the circulation to your toes.And then you’re gonna wrap just about half way over each layer.And then your gonna warp, and again i kind of don’t go all the way around the heel.I’ll come up and then you’re doing a little bit less pressure.Coming all the way up, and then you can actually go back down after that.And so it’s almost like a figure 8.So then you’re crossing over the places that you did before.But getting tighter as you go all the way through.And so with.
This one, once you get to the end here, you probably wouldn’t have a shoe on cause of the swelling, so you can use these.But i would still maybe use some tape instead of these since it’s right on top.And so as you can see, it’s still pretty smooth there, but that’s gonna work that fluid out of your leg.So there you have it.If you have any questions, leave them in the comments section.If you’d like to check out some other tutorials, go to askjo don’t forget to like and subscribe to us.And remember, be safe don’t poke yourself,.
Treatment For Ankle Sprain Or Twisted Ankle
Treatment for ankle sprain or twisted ankle,Ankle sprain or twisted ankle is an injury which occurs when the ankle is rolled turned in an awkward manner resulting in tearing or stretching of the ligaments. How to get an ankle sprain better quickly fast track your recovery,Ankle sprains are one of the most common sportsinjury seen by physicians it is a very common injury in soccer basketball football hockey and running. Causes symptoms and remedies for swollen ankle legs and feet,Induswomen.
Sprained ankle how to wrap an ankle sprain ask jo,A sprained ankle is no fun jo will show you the correct way to wrap an ankle sprain and also how to wrap your foot for general swelling only. Ankle wrap taping,This hurts what hurts my right ankle how you hurt it i sprained my right ankle a few days ago when you hurt it a few days ago your pain level 1 is. Back pain from ankle sprain foot leg sports massage by ron catz austin,Circle us on google plus splusgooglepsychetruth back pain from ankle sprain foot leg sports massage by ron catz austin visit rons.
A guide to taping a sprained ankle,This shows you a guide to taping a sprained ankle watch this and other related films heretutorialjugfilmhowtotapeasprainedankle.
How to make a sprained ankle heal faster why you should not use the rice method,Ever rolled your ankle and wondered how to make it heal faster so you can get back to being active i will tell you what to avoid and what you will want to do to. How to easily fix ankle sprains the fifa trainer,Make sure to watch part 2 the updated tutorial with more exercises to recover your ankle sprain even faster here.
Medical Conditions Treatments How To Wrap An Ankle With An Ace Bandage
Medical conditions treatments how to wrap an ankle with an ace bandage,When wrapping an ankle with an ace bandage make sure that the wrap isnt so tight that it cuts off circulation learn about the importance of wrapping an ankle. Sprained ankle how to wrap ankle sprainscorrect,From famouspt famous physical therapists bob schrupp and brad heineck demonstrate the correct way to wrap ankle sprains with an ace wrap. Severe sprained ankle fixed by kung fu master miracle w unbelievable pain,Four days prior i sprained i thought it was broken my ankle playing basketball and coming down hard from the rim ive had many sprained ankles before but i.
Do not ice a sprained ankle heres why,Hemanklerehab recent research shows that ice does not heal a sprained ankle in fact ice is only good for short term pain relief but actually stops. Heal swollen legs ankles feet naturally edema cure fix heart disease kidney liver walking help diet,This tutorial will give you a tip on possibly healing swollen legs feet with diet im not a so consult with your physician before any changes in lifestyle. How to heal a sprained ankle the easiest way tutorial,Brailleskateboardingskateboarddvds above to get the most detailed how to videos ever made skateboarding.
How to heal a sprained ankle,You already love spotify but do you know how to get the most out of it here to learn all the spotify tips and tricks you never knew existed. How to reduce swelling,Medically referred to as edema swelling is characterized by an excessive build up of fluids within body tissues which leads to growth of your body parts to twice. Ankle pain or ankle sprain sprained ankle treatment,Learn how to treat ankle pain or sprained ankle by releasing muscle tension ankle pain or a sprained ankle takes time to heal ankle pain treatment requires ice.
Why Does My Ankle Sprain Still Hurt
Why does my ankle sprain still hurt,To find out if what we offer is something that could help you call us on 02921 992012 or visit our website olympischiropractic dr riz suleman. Best ankle rehabilitation exercises for those recovering from ankle injury,Ankle rehab as someone who has engaged in exercise and athletic activity for most of my life ive put quite a few miles on my feet im sure im not alone when. 5 exercises to rehab an ankle sprain,An ankle sprain can be a painful injury but you can take an active part in rehabbing it through exercise try these exercises discover the common causes of.
Ankle pain ankle ligaments sprain everything you need to know dr nabil ebraheim,Educational tutorial describing conditions and treatment methods associated with pain of the ankle please go to the following link and support the artist johnny. How to treat a sprained foot in dogs,How to treat a sprained foot in dogs part of the series dog health a sprained foot in a dog is typically treated with a splint or a wrap that a veterinarian. Kinesiology taping for ankle swelling oedema,John gibbons a sports osteopath and lecturer for the bodymaster method is demonstrating kinesiology taping for an ankle sprain swelling interested in.
Equine leg care for swollen leg horse liniment horse care with clifta lenee,Clifta taking care of romeos leg that has a little swelling he had a little swelling in his right back leg clifta tutorial tapes herself rubbing and wrapping it wow. Foot and ankle swelling,Foot and ankle swelling can be caused by various problems foot and ankle swelling can be from other medical problems but may also be due to injuries or. Hawkes physiotherapy lateral ankle sprain tutorial,Hawkes physiotherapy present the latest help tutorial for anyone suffering from an ankle sprain.